Keeping the body and face to stay looking young, is probably what most people want.
Although increasing age is an absolute thing, having a youthful appearance is not impossible to achieve. Because some habits make you stay young.
This form of habit is easy to apply every day as long as it is done consistently. Here's a simple routine that you need to get used to staying young, summarized from various sources.
1. Get enough sleep
Adequate sleep is the secret to natural youth. In addition to helping burn calories, adequate sleep of about 7-9 hours per day for adults is considered influential in inhibiting the signs of aging.
When you sleep, the body will regenerate cells, including the skin, with new cells while repairing inflammation of damaged cells that can cause premature aging.
Launching Eat this, recent research from BRAIN reports that the habit of sleeping less than 6.5 hours is associated with greater cognitive decline or memory.
Diligent exercise is proven to help stay young. Studies from McMaster University show people who are 40 years old and are avid exercisers have skin similar to those of 20 years old.
Exercise also creates hormones and substances that can help slow down the aging of the skin, as well as relieve aging-causing stress.
Ideally, everyone is recommended to exercise regularly for 150 minutes every week or the equivalent of 30 minutes, 5 times a week.
3. Using skincare
Routinely clean your face and body after activities, then use skincare according to your skin type, including habits that keep you young.
As we age, the moisture and elasticity of the skin also decrease. If not treated properly, this condition is at risk of causing signs of aging.
Therefore, make sure you wear sunscreen when you go out, use moisturizer regularly, exfoliate, and always clean your face and body before taking a break.
4. Manage stress
Managing stress well is of course very important if you want to stay young and have a healthy body.
You can do meditation, yoga, pilates, go on vacation, spend time with loved ones, or just channel your hobbies according to your interests.
5. Eat nutritious food
No less important in helping the process of youth is to get used to eating balanced nutritious foods.
Fruits and vegetables rich in antioxidants have an important role in fighting free radicals that cause aging and skin damage.
In addition to healthy nutritious foods, avoid eating processed foods high in sugar, salt, and fat, because of the risk of accelerating aging.
6. Reduce intake of high sugar
The habit of consuming foods and drinks high in added sugar is claimed to increase skin inflammation that causes aging.
When your skin is inflamed, the impact can cause certain enzymes that will damage collagen affects elasticity so that it looks wrinkled.
Excess intake of high sugar is also responsible for weight gain and potentially chronic diseases such as obesity, diabetes, kidney, and heart.
7. Drink lots of water
Habits that make the next ageless are drinking enough water every day so that the skin looks fresh and inhibits premature aging.
If your body doesn't drink enough water, this condition triggers inflammation that accelerates the signs of aging and affects brain function.
Adults are recommended to drink 2 liters of water per day. In addition, avoid instant packaged drinks high in sugar, alcohol, coffee, tea with added sugar content.